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Description

Full body stretch


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds

Set 2: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Side Bends
Side Bends
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Set 3: 1 round
Torso Twists
Torso Twists
30 seconds
Fold Forward
Fold Forward
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Side Lunges
Side Lunges
30 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Cobra
Cobra
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
30 seconds

Set 5: 1 round
Camel
Camel
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Plow Pose
Plow Pose
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Butterfly
Butterfly
30 seconds
Double Pigeon
Double Pigeon
1 minute
Pretzel Stretches
Pretzel Stretches
30 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds

Set 6: 2 rounds
Sonkyo
Sonkyo
3 minutes
Suburi  - 1
Suburi - 1
5 minutes
Suburi - 2
Suburi - 2
5 minutes
Suburi - 3
Suburi - 3
5 minutes
Suburi - 4
Suburi - 4
5 minutes
Sonkyo
Sonkyo
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 7: 1 round
Loading Drill.
Effort: Vigorous
Loading Drill.
50 reps
Rest
Rest
2 minutes

Set 8: 2 rounds
Hand Grip Exercise
Hand Grip Exercise
1 min 30 secs
Breathing Tube X50
Breathing Tube X50
1 min 30 secs
Wobbleboard
Wobbleboard
1 minute

Set 9: 2 rounds
Wrist Rope
Wrist Rope
1 minute
Neck Brace
Neck Brace
1 minute
Rest
Rest
1 minute
Nordics
Nordics
1 minute
Shrimp
Shrimp
1 minute
Ab Roller
Ab Roller
1 minute
Rest
Rest
1 minute

Set 10: 1 round
Handstand
Handstand
1 minute
Horse Stance
Horse Stance
1 minute
Pole Climb
Pole Climb
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Alternating Side Planks
Alternating Side Planks
1 min 30 secs
Rest
Rest
1 minute

Set 11: 1 round
Plinth Exercise
Plinth Exercise
5 minutes
Rest
Rest
1 min 30 secs

Set 12: 1 round
Yoga Balance Tree
Yoga Balance Tree
1 minute
Spinning Clockwise
Spinning Clockwise
1 minute
V Shaped Reach
V Shaped Reach
1 minute
Lumbar Stretch
Lumbar Stretch
1 minute
Tibetan Tabl
Tibetan Tabl
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra Pose
Cobra Pose
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute


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