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Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Alternating Dumbbell Curl to Press
15 reps
Alternating Incline Dumbbell Curl
15 reps
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
15 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
15 reps
Bench Skull Crusher
Bench Skull Crusher
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Dumbbell Shrugs
Dumbbell Shrugs
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Band Shoulder Press
Band Shoulder Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps


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