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Description

Perform each exercises with maximum effort and you will feel and see the benefits in no time. I will do a Tough Mudder.


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
5 seconds
Sprawl and Knee Tucks
Effort: Maximum
Sprawl and Knee Tucks
20 seconds
Rest
Rest
5 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
5 seconds
Fighting Surfer
Effort: Maximum
Fighting Surfer
20 seconds
Rest
Rest
5 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Rest
Rest
5 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Rest
Rest
5 seconds
5 Way Push-Ups
5 Way Push-Ups
20 seconds
Rest
Rest
5 seconds
Surfees
Effort: Maximum
Surfees
20 seconds
Rest
Rest
5 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
5 seconds
Plyo Lunges
Effort: Maximum
Plyo Lunges
20 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Rest
Rest
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
5 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Rest
Rest
5 seconds
Pop Squats
Effort: Maximum
Pop Squats
20 seconds
Rest
Rest
5 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
5 seconds
90 Degree Hang
90 Degree Hang
20 seconds
Rest
Rest
5 seconds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
5 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Rest
Rest
5 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
5 seconds
Crunches
Crunches
20 seconds
Rest
Rest
5 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
20 seconds
Rest
Rest
5 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
5 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
5 seconds
Frog Crunches
Frog Crunches
20 seconds
Rest
Rest
5 seconds
Twisting Frog
Twisting Frog
20 seconds
Rest
Rest
5 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
20 seconds
Rest
Rest
5 seconds
Push-Up Knee Tucks
Effort: Maximum
Push-Up Knee Tucks
20 seconds
Rest
Rest
5 seconds


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