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Exercises

Set 1: 3 rounds
Squats
Squats
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 4 rounds
Overhead Press
Overhead Press
5 reps
Rest
Rest
45 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 4 rounds
Barbell Incline Bench Press
8 reps
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 min 30 secs

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Cable Tricep Push Down
10 reps
Rest
Rest
40 seconds

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 2 rounds
Fletcher Ab Workout
5 minutes


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