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Exercises

Set 1: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Pull-Ups
Effort: Maximum
Pull-Ups
Reps until failure
Rest
Rest
1 min 30 secs

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 min 30 secs

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 1 round
Fletcher Ab Workout
5 minutes


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