OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Leg Stretches & Run


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
20 seconds
Rhomboid Opener
Rhomboid Opener
25 seconds
Bird Dog
Bird Dog
45 seconds

Set 2: 3 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Modified Chaturanga
Modified Chaturanga
40 seconds
Cobra
Cobra
30 seconds

Set 3: 1 round
Right Half Split
Right Half Split
20 seconds
Left Half Split
Left Half Split
20 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
30 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
30 seconds
Right Pike Side Twists
Right Pike Side Twists
40 seconds
Left Pike Side Twists
Left Pike Side Twists
40 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds

Set 5: 1 round
Right High Lunge
Right High Lunge
20 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Left High Lunge
Left High Lunge
20 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds

Set 6: 1 round
Right Warrior 2
Right Warrior 2
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds

Set 7: 1 round
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds

Set 8: 1 round
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 9: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Half Frog Pose
Half Frog Pose
45 seconds

Set 10: 1 round
Locust
Locust
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
25 seconds

Set 11: 1 round
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds

Set 12: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Happy Baby
Happy Baby
20 seconds
Corpse
Corpse
1 minute
Tree Pose
Tree Pose
2 minutes

Set 13: 2 rounds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Crunches
Crunches
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute

Set 14: 1 round
Treadmill Running
Treadmill Running
40 minutes
Transition
Transition
3 minutes

Set 15: 2 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
30 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
30 seconds

Set 16: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Bow Pose
Bow Pose
1 minute
Butterfly
Butterfly
1 minute
Child's Pose
Child's Pose
1 minute
Plow Pose
Plow Pose
1 minute


Related Workouts

  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate