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Description

Perform each exercises with maximum effort and you will feel and see the benefits in no time. Determine to be the best you.


Exercises

Set 1: 3 rounds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Rest
Rest
5 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
5 seconds
Crunches
Crunches
20 seconds
Rest
Rest
5 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
20 seconds
Rest
Rest
5 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
5 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
5 seconds
Frog Crunches
Frog Crunches
20 seconds
Rest
Rest
5 seconds
Twisting Frog
Twisting Frog
20 seconds
Rest
Rest
5 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
20 seconds
Rest
Rest
5 seconds
Push-Up Knee Tucks
Effort: Maximum
Push-Up Knee Tucks
20 seconds
Rest
Rest
5 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Rest
Rest
5 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
5 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
20 seconds
Rest
Rest
5 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
20 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
5 seconds
Glute Combo Kickback
Glute Combo Kickback
20 seconds
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
5 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
5 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
20 seconds
Rest
Rest
5 seconds
Y-T-A
Y-T-A
20 seconds
Rest
Rest
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
20 seconds
Rest
Rest
5 seconds
Left Lying Clams
Left Lying Clams
20 seconds
Rest
Rest
5 seconds
Right Lying Clams
Right Lying Clams
20 seconds
Rest
Rest
5 seconds
Ice Skaters
Effort: Maximum
Ice Skaters
20 seconds
Rest
Rest
5 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Rest
Rest
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
5 seconds


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