OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Light Workout


Exercises

Set 1: 1 round
Drink Water
Drink Water
20 seconds

Set 2: 1 round
Chest Stretch
Chest Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Body Circles
Body Circles
20 seconds
Knee Circles
Knee Circles
20 seconds
Push-Ups
Push-Ups
1 min 30 secs
Basic Sun Salutation
Basic Sun Salutation
1 min 30 secs

Set 3: 1 round
Hang
Hang
2 minutes
Rest
Rest
1 minute
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
3 reps
Rest
Rest
1 minute
Full Hang Snatch
Weights: Moderate
Effort: Vigorous
Full Hang Snatch
5 reps
Rest
Rest
2 minutes

Set 4: 1 round
Drink Water
Drink Water
20 seconds

Set 5: 2 rounds
Drop Shoulder press. For snatch
Weights: Heavy
Drop Shoulder press. For snatch
5 reps
Rest
Rest
2 minutes
Overhead Snatch Squats
: Heavy
Effort: Very Hard
Overhead Snatch Squats
5 reps
Rest
Rest
2 minutes

Set 6: 2 rounds
Belly bounce For Snatch
: Heavy
Belly bounce For Snatch
5 reps
Rest
Rest
2 minutes

Set 7: 1 round
Transition
Transition
1 minute

Set 8: 1 round
Drink Water
Drink Water
20 seconds

Set 9: 1 round
Snatch
Snatch
5 reps
Rest
Rest
1 minute
Snatch
Snatch
5 reps
Rest
Rest
1 minute
Overhead Snatch Squats
Overhead Snatch Squats
3 reps
Rest
Rest
1 minute

Set 10: 4 rounds
Pull-Ups
: Heavy
Pull-Ups
5 reps
Rest
Rest
1 minute

Set 11: 1 round
Drink Water
Drink Water
20 seconds

Set 12: 1 round
Rest
Rest
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
Reps until failure

Set 13: 2 rounds
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 14: 1 round
90 Degree Hang
90 Degree Hang
2 minutes

Set 15: 3 rounds
Box Jumps
: Heavy
Box Jumps
10 reps
Rest
Rest
1 minute

Set 16: 1 round
Drink Water
Drink Water
20 seconds

Set 17: 5 rounds
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute

Set 18: 4 rounds
T Bar Twist
5 reps
Rest
Rest
1 minute

Set 19: 4 rounds
T Bar Row
5 reps
Rest
Rest
1 minute

Set 20: 3 rounds
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

Set 21: 1 round
Transition
Transition
1 minute

Set 22: 1 round
Drink Water
Drink Water
20 seconds

Set 23: 1 round
Treadmill Running
Effort: Vigorous
Treadmill Running
25 minutes

Set 24: 1 round
Drink Water
Drink Water
1 minute

Set 25: 1 round
Chest Stretch
Chest Stretch
40 seconds
Chest Openers
Chest Openers
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Big Toe Forward Bend
Big Toe Forward Bend
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
40 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
40 seconds
Head to Knee
Head to Knee
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Butterfly
Butterfly
40 seconds
Plow Pose
Plow Pose
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds

Set 26: 1 round
Drink Water
Drink Water
20 seconds


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • Daily
    Daily
    1 hour, Casual