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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
30 reps
Big Forward Arm Circles
Big Forward Arm Circles
30 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
30 reps
Big Forward Arm Circles
Big Forward Arm Circles
30 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
30 reps
Rest
Rest
45 seconds
Rest
Rest
45 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Rest
Rest
45 seconds
Ankle Grabbers
Ankle Grabbers
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
45 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Rest
Rest
45 seconds
Crunches
Crunches
30 reps
Crunches
Crunches
30 reps
Crunches
Crunches
30 reps
Rest
Rest
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps

Set 2: 3 rounds
Knees to Elbows
Knees to Elbows
30 reps
Knees to Elbows
Knees to Elbows
30 reps
Knees to Elbows
Knees to Elbows
30 reps


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