OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work out meant to stay in shape for martial arts, focused on strength and flexibility.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Effort: Vigorous
Footwork Shuffle
30 seconds
Jump for Joy
Effort: Vigorous
Jump for Joy
30 seconds
Straight Punches
Effort: Moderate
Straight Punches
30 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
30 seconds
Front Kicks
Front Kicks
20 reps
Cross Kicks
Cross Kicks
20 reps
Right Side Kicks
Right Side Kicks
10 reps
Left Side Kicks
Left Side Kicks
10 reps
Effort: Moderate
Outside Crescent Kick
20 reps
Effort: Moderate
Inside Crescent Kick
20 reps
Jump Kicks
Jump Kicks
20 reps


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate