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Description

Intense stretches meant for post-workout, no equipment needed. Good for building flexibility for kicking.


Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Weights: Moderate
Effort: Light
Front Kick Stretch
1 minute
Weights: Moderate
Effort: Light
Round Kick Stretch
1 minute
Weights: Moderate
Effort: Light
Side Kick Stretch
1 minute
Right Split
Right Split
30 seconds
Left Split
Left Split
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds


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