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Description

Just a warm up and then a stretch. Stretch every day so you can kick people in the head.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Effort: Vigorous
Footwork Shuffle
30 seconds
Jump for Joy
Effort: Moderate
Jump for Joy
10 reps
Straight Punches
Effort: Vigorous
Straight Punches
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Front Kicks
Effort: Vigorous
Front Kicks
20 reps
Cross Kicks
Effort: Vigorous
Cross Kicks
20 reps
Right Side Kicks
Effort: Moderate
Right Side Kicks
10 reps
Left Side Kicks
Effort: Moderate
Left Side Kicks
10 reps
Effort: Vigorous
Outside Crescent Kick
20 reps
Effort: Vigorous
Inside Crescent Kick
20 reps
Jump Kicks
Jump Kicks
20 reps

Set 2: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Front Kick Stretch
1 minute
Round Kick Stretch
1 minute
Side Kick Stretch
1 minute
Right Split
Right Split
30 seconds
Left Split
Left Split
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds


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