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Exercises

Set 1: 1 round
Dumbbell Fly
Weights: Light
Dumbbell Fly
2 minutes
Rest
Rest
20 seconds
Lying Dumbbell Tricep Extensions
Weights: Light
Lying Dumbbell Tricep Extensions
2 minutes
Rest
Rest
20 seconds
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
2 minutes
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Fly
Weights: Light
Dumbbell Fly
2 minutes
Rest
Rest
20 seconds
Lying Dumbbell Tricep Extensions
Weights: Light
Lying Dumbbell Tricep Extensions
2 minutes
Rest
Rest
20 seconds
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
2 minutes
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Fly
Weights: Light
Dumbbell Fly
2 minutes
Rest
Rest
20 seconds
Lying Dumbbell Tricep Extensions
Weights: Light
Lying Dumbbell Tricep Extensions
2 minutes
Rest
Rest
20 seconds
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
2 minutes


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