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Description

Full body workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Windmills
Windmills
30 seconds
Butt Kickers
Butt Kickers
1 minute
Power Punches
Power Punches
1 minute
Skipping High Knees
Skipping High Knees
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Upper Cuts
Upper Cuts
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
45 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Ice Skaters
Ice Skaters
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Basketball Shots
Basketball Shots
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Push-Ups
Push-Ups
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 min 15 secs


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