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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Wrist Stretches II
Wrist Stretches II
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minutes
Rhomboid Opener
Rhomboid Opener
2 minutes
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Slow Sit-up
Slow Sit-up
2 minutes

Set 2: 1 round
Shin Rolls with Push-Ups
Shin Rolls with Push-Ups
1 minute
Pike Roll
Pike Roll
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Plank On Foam Roller
Plank On Foam Roller
2 minutes
Elbow Plank On Foam Roller
Elbow Plank On Foam Roller
2 minutes
Shin, Quad + Ab Roll
Shin, Quad + Ab Roll
1 minute

Set 3: 1 round
Knee Hug + Split Stretch Foam Roller
Knee Hug + Split Stretch Foam Roller
4 minutes
Foam Roller For T Spine
Foam Roller For T Spine
3 minutes
Back Roll + Core + Lower Body Loop Band
Back Roll + Core + Lower Body Loop Band
3 minutes
Trap, Back, Shoulder Roll
Trap, Back, Shoulder Roll
3 minutes
Crunch Foam Roller
Crunch Foam Roller
5 minutes
Right Lat Rolls
Right Lat Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Pectoral Rolls
Pectoral Rolls
2 minutes
Tricep Roll
Tricep Roll
4 minutes
Bicep Roll
Bicep Roll
4 minutes
Shoulder Roll
Shoulder Roll
2 minutes
Forearm Foam Roll
Forearm Foam Roll
1 minute

Set 4: 1 round
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Glute Circles
Glute Circles
2 minutes
Advanced Right Glute Rolls
Advanced Right Glute Rolls
2 minutes
TFL Roll
TFL Roll
2 minutes
Advanced Left Glute Rolls
Advanced Left Glute Rolls
2 minutes

Set 5: 1 round
Stacked Hamstring Rolls
Stacked Hamstring Rolls
4 minutes
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 min 30 secs
Calf Rolls
Calf Rolls
1 minute
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 min 30 secs
Quad Rolls
Quad Rolls
2 minutes

Set 6: 1 round
Right Adductor Rolls
Right Adductor Rolls
1 min 30 secs
Left Adductor Rolls
Left Adductor Rolls
1 min 30 secs

Set 7: 1 round
Foot Rolls On Foam Roller
Foot Rolls On Foam Roller
2 minutes


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