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Exercises

Set 1: 1 round
Standing Wrist Circles
Standing Wrist Circles
30 seconds
Elbow Circles
Elbow Circles
1 minute
Standing Shoulder Squeeze
Standing Shoulder Squeeze
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Chest Openers
Chest Openers
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Wrist Stretches II
Wrist Stretches II
30 seconds
Seated Archer
Seated Archer
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Puppy Pose
Puppy Pose
1 minute

Set 2: 1 round
Foam Roller For T Spine
Foam Roller For T Spine
2 minutes
Trap, Back, Shoulder Roll
Trap, Back, Shoulder Roll
2 minutes
Lower Back Foam Roll
Lower Back Foam Roll
2 minutes
Right Lat Rolls
Right Lat Rolls
1 min 30 secs
Left Lat Rolls
Left Lat Rolls
1 min 30 secs
Pectoral Rolls
Pectoral Rolls
2 minutes
Tricep Roll
Tricep Roll
4 minutes
Bicep Roll
Bicep Roll
4 minutes
Shoulder Roll
Shoulder Roll
2 minutes
Forearm Foam Roll
Forearm Foam Roll
2 minutes


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