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Exercises

Set 1: 1 round
Crunch Foam Roller
Crunch Foam Roller
6 minutes
Back Roll + Core + Lower Body Loop Band
Back Roll + Core + Lower Body Loop Band
4 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
4 minutes

Set 2: 2 rounds
Pike Roll
Pike Roll
2 minutes
Plank On Foam Roller
Plank On Foam Roller
2 minutes
Elbow Plank On Foam Roller
Elbow Plank On Foam Roller
2 minutes
Shin, Quad + Ab Roll
Shin, Quad + Ab Roll
2 minutes


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