OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shin, Quad + Ab Roll
Shin, Quad + Ab Roll
1 minute
Back Roll + Core + Lower Body Loop Band
Back Roll + Core + Lower Body Loop Band
3 minutes
Knee Hug + Split Stretch Foam Roller
Knee Hug + Split Stretch Foam Roller
4 minutes

Set 2: 2 rounds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 min 30 secs
TFL Roll
TFL Roll
2 minutes
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 min 30 secs

Set 3: 1 round
Stacked Hamstring Rolls
Stacked Hamstring Rolls
4 minutes
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 min 30 secs
Calf Rolls
Calf Rolls
1 minute
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 min 30 secs
Quad Rolls
Quad Rolls
2 minutes

Set 4: 1 round
Right Adductor Rolls
Right Adductor Rolls
1 min 30 secs
Left Adductor Rolls
Left Adductor Rolls
1 min 30 secs

Set 5: 1 round
Foot Rolls On Foam Roller
Foot Rolls On Foam Roller
2 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense