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Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Burpees
Effort: Very Hard
Burpees
20 reps
Right Side Plank Dips
Right Side Plank Dips
25 reps
Left Side Plank Dips
Left Side Plank Dips
25 reps
Push-Ups
Push-Ups
25 reps
Mountain Climbers
Mountain Climbers
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Boat Pose
Boat Pose
45 seconds


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