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Description

Here's how you do this: 6th round 6 reps 5th round 5 reps 4th round 4 reps Till 1 round 1 rep Goal is to do it without rest but if you're a beginner, you can rest for 5 seconds in between. Keep rest minimal.


Exercises

Set 1: 6 rounds
Overhead Presses
Weights: Moderate
Overhead Presses
20 seconds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
25 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
25 seconds
Dumbbell Deadlifts
Weights: Moderate
Dumbbell Deadlifts
25 seconds


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