OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Wrist Stretches II
Wrist Stretches II
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Slow Sit-up
Slow Sit-up
1 minute
Plank
Plank
1 minute
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds

Set 2: 1 round
Shin Rolls with Push-Ups
Shin Rolls with Push-Ups
30 seconds
Pike Roll
Pike Roll
30 seconds
Plank On Foam Roller
Plank On Foam Roller
30 seconds
Elbow Plank On Foam Roller
Elbow Plank On Foam Roller
30 seconds
Shin, Quad + Ab Roll
Shin, Quad + Ab Roll
1 minute
Back Roll + Core + Lower Body Loop Band
Back Roll + Core + Lower Body Loop Band
1 minute
Crunch Foam Roller
Crunch Foam Roller
2 minutes

Set 3: 1 round
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
TFL Roll
TFL Roll
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
30 seconds
Calf Rolls
Calf Rolls
30 seconds
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
30 seconds
Quad Rolls
Quad Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds

Set 4: 1 round
Knee Hug + Split Stretch Foam Roller
Knee Hug + Split Stretch Foam Roller
2 minutes
Foam Roller For T Spine
Foam Roller For T Spine
1 minute
Trap, Back, Shoulder Roll
Trap, Back, Shoulder Roll
2 minutes
Right Lat Rolls
Right Lat Rolls
30 seconds
Left Lat Rolls
Left Lat Rolls
30 seconds
Pectoral Rolls
Pectoral Rolls
1 minute
Tricep Roll
Tricep Roll
2 minutes
Bicep Roll
Bicep Roll
2 minutes
Shoulder Roll
Shoulder Roll
2 minutes
Forearm Foam Roll
Forearm Foam Roll
30 seconds

Set 5: 1 round
Foot Rolls On Foam Roller
Foot Rolls On Foam Roller
2 minutes


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate