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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Russian Twists
Russian Twists
2 minutes
Push-Ups
Push-Ups
2 minutes
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Elbow Plank
Elbow Plank
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Tricep Dips
Tricep Dips
1 minute
Ice Skaters
Ice Skaters
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes


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