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Description

Now we really take it to another level. In pole Fit 202 we emphasize on the intermediate pole elements that make up combinations for routines.


Exercises

Set 1: 3 rounds
: Moderate
Effort: Moderate
Kitty Cradle
30 seconds
: Moderate
Effort: Moderate
Kitty Cradle
30 seconds
Weights: Heavy
Teddy Raises
30 seconds
Weights: Heavy
Teddy Raises
30 seconds
Weights: Heavy
Pole Pike
30 seconds
Weights: Heavy
Pole Pike
30 seconds
Rest
Rest
1 minute
Weights: Moderate
Windmill Curtsy Lunge
1 minute
Weights: Heavy
Effort: Very Hard
Ballerina Oblique lifts (Weighted)
1 minute
Weights: Heavy
Effort: Very Hard
Ballerina Oblique lifts (Weighted)
1 minute
Weights: Heavy
Overhead Shoulder Press Transfer
30 seconds
Weights: Heavy
Sumo Squat Twist
30 seconds
Rest
Rest
1 minute
Weights: Heavy
Fireman Standups
30 seconds
Weights: Maximum
Axe Stands
30 seconds
Weights: Maximum
Attitude Pulse
30 seconds
Weights: Maximum
Attitude Pulse
30 seconds
Weights: Maximum
Cradle Crunch Pike
1 minute


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