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Description

Improve strength in hip stabilizers to reduce hip and lower back pain.


Exercises

Set 1: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 1 round
Right High Lunge
Right High Lunge
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
10 reps
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
10 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
10 reps
Knee Folds
Knee Folds
1 minute
Right Lying Clams
Right Lying Clams
10 reps
Left Lying Clams
Left Lying Clams
10 reps
Floor Bridge
Floor Bridge
10 reps

Set 3: 3 rounds
Lateral Step Ups
Effort: Light
Lateral Step Ups
10 reps
Rest
Rest
30 seconds


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