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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Squats
Squats
Reps until failure
Rest
Rest
1 minute
Elevated Chest Dips
Reps until failure
Rest
Rest
1 min 30 secs
Leg Raises
Leg Raises
Reps until failure
Rest
Rest
1 min 30 secs
Isometric Bicep Curls
Isometric Bicep Curls
Reps until failure


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