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Exercises

Set 1: 5 rounds
Split Squats
Split Squats
20 reps
Rest
Rest
1 min 30 secs

Set 2: 5 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Push-Up and Rotation
Push-Up and Rotation
10 reps
Rest
Rest
1 min 30 secs

Set 4: 5 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Rest
Rest
3 minutes

Set 6: 5 rounds
Squats
Squats
10 reps
Rest
Rest
1 min 30 secs

Set 7: 5 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 min 30 secs

Set 8: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 min 30 secs

Set 9: 1 round
Sit-Ups
Sit-Ups
100 reps


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