OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
50 reps
Push-Ups
Push-Ups
100 reps
Squats
Squats
200 reps
Sit-Ups
Sit-Ups
300 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
10 minutes


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate