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Exercises

Set 1: 1 round
Skipping High Knees
Effort: Moderate
Skipping High Knees
1 min 30 secs
Rest
Rest
15 seconds
Step-Ups
Effort: Vigorous
Step-Ups
1 minute
Rest
Rest
15 seconds
Squats
Squats
25 reps
Push-Ups
Push-Ups
10 reps


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