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Description

Do it anywhere! 4 sections: warm up, circuit, burnout ladder, cooldown. From SELF magazine.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Squats
Squats
30 seconds

Set 2: 2 rounds
Down Unders
Down Unders
45 seconds
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
15 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Rest
Rest
15 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
10 seconds
Burpees
Burpees
10 seconds
Squat Jacks
Squat Jacks
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
15 seconds
Burpees
Burpees
15 seconds
Squat Jacks
Squat Jacks
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Burpees
Burpees
20 seconds
Squat Jacks
Squat Jacks
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
15 seconds
Burpees
Burpees
15 seconds

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds


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