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Description

The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don't force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Circle of Joy
Circle of Joy
30 seconds

Set 2: 1 round
Butterfly
Butterfly
40 seconds
Modified Boat Pose
Modified Boat Pose
40 seconds

Set 3: 1 round
Butterfly
Butterfly
50 seconds
Modified Boat Pose
Modified Boat Pose
50 seconds

Set 4: 1 round
Butterfly
Butterfly
1 minute
Modified Boat Pose
Modified Boat Pose
1 minute

Set 5: 1 round
Camel
Camel
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds

Set 6: 1 round
Camel
Camel
50 seconds
Center Leg Stretch
Center Leg Stretch
50 seconds

Set 7: 1 round
Camel
Camel
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

Set 8: 1 round
Beginner Left Warrior 2
Beginner Left Warrior 2
40 seconds
Left Gate Pose
Left Gate Pose
40 seconds

Set 9: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
40 seconds
Right Gate Pose
Right Gate Pose
40 seconds

Set 10: 1 round
Beginner Left Warrior 2
Beginner Left Warrior 2
50 seconds
Left Gate Pose
Left Gate Pose
50 seconds

Set 11: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
50 seconds
Right Gate Pose
Right Gate Pose
50 seconds

Set 12: 1 round
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Left Gate Pose
Left Gate Pose
1 minute

Set 13: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Right Gate Pose
Right Gate Pose
1 minute

Set 14: 1 round
Seated Eagle Arms
Seated Eagle Arms
40 seconds
Upward Plank
Upward Plank
40 seconds

Set 15: 1 round
Seated Eagle Arms
Seated Eagle Arms
50 seconds
Upward Plank
Upward Plank
50 seconds

Set 16: 1 round
Seated Eagle Arms
Seated Eagle Arms
1 minute
Upward Plank
Upward Plank
1 minute


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