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Exercises

Set 1: 5 rounds
Rowing
Rowing
40 seconds
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
40 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Bench Dips
Bench Dips
40 seconds
Rest
Rest
20 seconds


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