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Exercises

Set 1: 7 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Rotation Ball Slams
Rotation Ball Slams
20 seconds
Rest
Rest
10 seconds
Roll Ups
Roll Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds


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