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Description

Standard Warm Up before exercises. (Can substitute Walking High Knees for Hurdle Walks and Small Arm circles for Front/Back Strokes)


Exercises

Set 1: 1 round
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
45 seconds
Walking High Knees
Effort: Moderate
Walking High Knees
45 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds


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