OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Standard Warm Up before exercises. (Can substitute Walking High Knees for Hurdle Walks and Small Arm circles for Front/Back Strokes)


Exercises

Set 1: 1 round
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
45 seconds
Walking High Knees
Effort: Moderate
Walking High Knees
45 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual