OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bench press: 4 seconds lowering the bar to chest, 2 second pause and press Use dumbbell in place of kettlebell


Exercises

Set 1: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Floor Bridge
Floor Bridge
20 reps
Supermans
Supermans
30 seconds

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds

Set 3: 4 rounds
Barbell Bench Press
Barbell Bench Press
6 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps

Set 4: 5 rounds
Wallball Shots
Wallball Shots
10 reps
Plank
Plank
35 seconds

Set 5: 5 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Hollow Body Holds
Hollow Body Holds
35 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense