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Description

All what you got, only 30s per exercise Exercise 4 - jump legs to hand rather than step, High Knees must be like jog on the spot but with high knees


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds


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