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Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
Reps until failure
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
Reps until failure
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Rest
Rest
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
Reps until failure
Rest
Rest
15 seconds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
Reps until failure
Rest
Rest
10 seconds
Dumbbell Shrugs
Dumbbell Shrugs
Reps until failure
Rest
Rest
1 minute


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