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Exercises

Set 1: 1 round
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Glute Kickbacks
Glute Kickbacks
30 reps
High Glute Kickbacks
High Glute Kickbacks
30 reps
Floor Bridge Lifts with Bench
30 reps
Clams
Clams
60 reps
Right Lying Clams
Right Lying Clams
60 reps

Set 2: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
10 reps

Set 3: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps

Set 4: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps

Set 5: 3 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps

Set 6: 1 round
Dumbbell Romanian Deadlifts
Weights: Heavy
Dumbbell Romanian Deadlifts
10 reps

Set 7: 3 rounds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
20 reps


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