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Exercises

Set 1: 5 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Double Dumbbell front Squat
Double Dumbbell front Squat
30 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Farmer's Walk
Farmer's Walk
1 minute
Rest
Rest
15 seconds
Single Arm Dumbbell Push Press
Single Arm Dumbbell Push Press
30 seconds
Single Arm Dumbbell Push Press
Single Arm Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds


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