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Description

For My daily workout


Exercises

Set 1: 3 rounds
Fast Crunches
Fast Crunches
25 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
1 2 Burpees
1 2 Burpees
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Balancing Stick
Balancing Stick
30 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
20 seconds
Lunges
Lunges
45 seconds

Set 4: 5 rounds
Ab Chop Ups
Ab Chop Ups
20 seconds
Fast Crunches
Fast Crunches
15 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Ab Curls
Ab Curls
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds


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