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Description

For the average to advanced soccer player to prepare for a tournament win! NO EQUIPMENT REQUIRED!!!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
15 seconds
Fast Crunches
Fast Crunches
15 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Awkward Pose
Awkward Pose
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Push-Ups
Push-Ups
15 seconds
Fast Crunches
Fast Crunches
15 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Awkward Pose
Awkward Pose
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds


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