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Description

Great for intermediate to advanced rock climbers ready to launch up that cliff! NO EQUIPMENT REQUIRED!!!


Exercises

Set 1: 3 rounds
1 2 Burpees
1 2 Burpees
10 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Fast Crunches
Fast Crunches
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
1 2 Burpees
1 2 Burpees
10 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Fast Crunches
Fast Crunches
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
15 seconds


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