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Exercises

Set 1: 3 rounds
Treadmill Running
Treadmill Running
1 minute
Rotating Toe Touches
Rotating Toe Touches
8 reps
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
8 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
8 reps
Good Mornings
Good Mornings
10 reps

Set 2: 2 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds

Set 4: 4 rounds
Barbell Bench Press
Barbell Bench Press
6 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
12 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
12 reps

Set 5: 1 round
Treadmill Running
Treadmill Running
30 seconds
Wallball Shots
Wallball Shots
15 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
5 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
5 reps
Sit-Ups
Sit-Ups
15 reps


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