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Description

Jog/ Run with a smile


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Jog
Effort: Vigorous
Jog
5 minutes
Run
Effort: Very Hard
Run
40 seconds
Jog
Effort: Vigorous
Jog
5 minutes
Run
Effort: Very Hard
Run
40 seconds
Jog
Effort: Vigorous
Jog
5 minutes
Run
Effort: Very Hard
Run
40 seconds
Jog
Effort: Vigorous
Jog
5 minutes
Run
Effort: Very Hard
Run
40 seconds
Jog
Effort: Vigorous
Jog
5 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute


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