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Description

Building a strong core takes more than a few crunches....Β You can do billions of abs exercises, but if you do not consume the proper diet, Jesus will come back before your abs do.


Exercises

Set 1: 2 rounds
Crunches
Effort: Vigorous
Crunches
2 minutes
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
1 minute
Transition
Transition
5 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
10 seconds


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