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Description

Building a strong core takes more than a few crunches...Β You can do billions of abs exercises, but if you do not consume the proper diet, Jesus will come back before your abs do.


Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Transition
Transition
5 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
5 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds

Workout Discussion

09 Aug
Lmao that description! Wow! I’m just now noticing the mass of workouts you’ve created!! Will have to explore more when I am done with stronger curves in a few weeks :)

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