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Description

Building a strong core takes more than a few crunches...Β You can do billions of abs exercises, but if you do not consume the proper diet, Jesus will come back before your abs do.


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Transition
Transition
5 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
5 seconds
Circular Crunches
Circular Crunches
1 minute
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds


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