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Description

Building a strong core takes more than a few crunches.... You can do billions of abs exercises, but if you do not consume the proper diet, Jesus will come back before your abs do


Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds


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