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Description

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.


Exercises

Set 1: 3 rounds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Dumbbell Curls
Dumbbell Curls
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Lateral Raises
30 seconds
Rest
Rest
15 seconds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
30 seconds
Rest
Rest
15 seconds
Chest Press
Chest Press
30 seconds
Rest
Rest
15 seconds
 Split Jump Squats
Split Jump Squats
30 seconds
Rest
Rest
15 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Ab Crunch Upper
30 seconds
Bike Rides
30 seconds
Ab Crunch Full
30 seconds
Rest
15 seconds


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