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Description

I wanted to go running but I remembered that only scared people runπŸ˜―πŸ˜‚πŸ€£


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
2 minutes
Jogging
Effort: Vigorous
Jogging
55 minutes
Cool Down Jogging
Effort: Moderate
Cool Down Jogging
3 minutes


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