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Description

This workout is a nice introduction for anyone wanting to explore adding weights to their workouts. Just grab some light dumbbells and get started with these few upper body exercises. Did you know you can track your weights/reps in Workout Trainer? Make a note of your weights to see your progress over time.


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
12 reps
Rest
Rest
30 seconds


Appears In



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